Will a change of diet clean me out3/10/2023 ![]() We experience better sleep and energy, cleansing effects w/o diarrhea, and possibly the best result: reset our palate! It allows us to keep the excess sugar and caffeine out of our diet after the cleanse, focus more on healthy balanced eating, and again push the reset button on our bodies. It can be a challenge at times, but benefits after a week are well worth it. Throughout the week we eat as many raw fruits and vegetables as possible, up the water/herbal tea intake, and eliminate everything else: sugars, caffeine, alcohol, etc. My husband and I do a cleanse 1-2x a year that consists of taking some herbs that cleanse and support healthy function to the colon, liver, and digestive system. And of course, what is one’s intention to do a detox or cleanse? It should never be to lose weight, but to cleanse the organs, give the liver and kidneys a break from processing all of the junk/toxins that can filter through our bodies, and essentially press the reset button. The research I have done does not indicate that 7 days is enough time to negatively disrupt one’s metabolism. Cleanses by definition are only meant to be done for a short period of time, on average a week. So better to take more moderate actions to clean up your diet not only will you have more success with weight loss, but you’ll also enjoy your life more! Cleanses are so extreme that there’s really no chance you could (or should) maintain one for very long. That’s how healthy habits are established, and how they help you achieve good overall health. Whenever you make a dietary change, it should be one that you would feel good about sustaining long-term. Note: some people do report that they have more energy or “feel great” during the first few days of a cleanse, but this is probably because they’re off alcohol and caffeine, are well hydrated, and were eating so badly before that the body is welcoming a change of any sort. Exercise is nearly impossible and even everyday tasks are hard to complete on this little food intake. If you’re only eating 500 calories a day, you’ll be very low on energy. And because your body is confused by the drastic changes in intake, your metabolism may change, making future weight loss and maintenance more difficult to achieve.Ĥ. When you start eating normally again, you’ll regain the weight. If you lose weight on a cleanse or fast, it’s due to severe calorie restriction. You’ll gain any weight you lose back, and probably more. (Not to mention cause extreme discomfort and excessive time spent in the bathroom).ģ. ![]() The only thing diarrhea will do is eliminate the stored vitamins, minerals, and beneficial bacteria that live in the gut and help body systems function properly. Many people believe that if they can rid their body of recent indulgences via “flushing,” their body becomes a clean slate. Diarrhea is not a sign of internal cleanliness. What you eat and drink is definitely important for long-term health, but skipping meals, drinking homemade elixirs, or juicing your food won’t aid these organs in their efforts to “cleanse” your body.Ģ. Your liver, kidneys, lungs, and skin work diligently everyday to prevent toxins and other harmful particles from settling into your body tissue. You already have a built-in detox system. Here are five reasons why you’re better off just sticking with moderation:ġ. And they can actually cause more harm than good. ![]() Detox diets, cleanses, juice fasts…they’re all the rage! But do they work? Unfortunately, no. ![]()
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